This site provides mental health information for those who are staying at home under COVID-19 pandemic.

breathing

mindfulness

For when you feel uncomfortable – an introduction to Mindfulness

Have you ever heard of the term mindfulness? Mindfulness is one of the techniques you can use to help maintain your ment...
2020.04.21
mindfulness
mindfulness

The body relates to our feelings – using Mindfulness to pay attention to the sensations of the body

In this article, I'd like to introduce Mindfulness work by bringing your attention to your body. We all experience a var...
2020.04.24
mindfulness