This site provides mental health information for those who are staying at home under COVID-19 pandemic.

What is Imacoco Care?

What is Imacoco Care?

Welcome to Imacoco Care!
Imacoco Care is a website that provides information on coping with stress and maintaining mental health for people who stay at home to prevent the spread of COVID-19. This site is developed by Department of Mental Health, Graduate School of Medicine, The University of Tokyo. If this is your first time, please visit this page. Click here for details.

Physical activity

Maintaining your physical health is not only necessary to prevent weight gain, and obesity, and enhance your immune system, but also to improve depression, anxiety, and quality of sleep.

Physical Activity for Mental Health – Introduction
Let’s find a physical activity that suits you – for beginners
Let’s find a physical activity that suits you – for advanced learners

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Sleep

If you’ve been having trouble falling asleep or waking up recently, here are some tips to help you get a good night’s sleep.

Life tips to try when you can’t sleep
Psychological advice for those whose sleep cycle has become worse

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