This site provides mental health information for those who are staying at home under COVID-19 pandemic.

mindfulness

mindfulness

For when you feel uncomfortable – an introduction to Mindfulness

Have you ever heard of the term mindfulness? Mindfulness is one of the techniques you can use to help maintain your ment...
mindfulness

The body relates to our feelings – using Mindfulness to pay attention to the sensations of the body

In this article, I'd like to introduce Mindfulness work by bringing your attention to your body. We all experience a var...
mindfulness

Mindfulness by narrating like a live broadcast

In “Introduction to Mindfulness”, we talked about the basics of mindfulness, and in “Connecting the Body and Feelings”, ...
mindfulness

Mindful eating

How do you usually eat your meals? Have you ever had a smart phone in your hand, and before you know it, you've finished...
mindfulness

Self-Compassion Exercises to Calm Painful Feelings

Somehow, I don't feel energized... I feel lonely, sad, or depressed, even though it wasn't caused by anything. You may f...