What is Imacoco Care?
Welcome to Imacoco Care!
Imacoco Care is a website that provides information on coping with stress and maintaining mental health for people who stay at home to prevent the spread of COVID-19. This site is developed by Department of Mental Health, Graduate School of Medicine, The University of Tokyo. If this is your first time, please visit this page. Click here for details.
Mindfulness
Mindfulness, which focuses your attention on the here and now without judgment, can reduce stress and improve your ability to focus and pay attention.
Behavioral activation
It is essential to do activities that lead to pleasure and a sense of mastery/accomplishment to keep your mind energized. Let’s think about the activities that lead to fun.
Physical activity
Maintaining your physical health is not only necessary to prevent weight gain, and obesity, and enhance your immune system, but also to improve depression, anxiety, and quality of sleep.
Sleep
If you’ve been having trouble falling asleep or waking up recently, here are some tips to help you get a good night’s sleep.
