This site provides mental health information for those who are staying at home under COVID-19 pandemic.

yoga

physical activity

Physical Activity for Mental Health – Introduction

The impact of COVID-19 is making it difficult for people around the world to lead normal lives. The time for physical ac...
physical activity

Let’s find a physical activity that suits you – for beginners

On this page, we have shown light activities that are easy to do, even if you do not usually have the habit of physical ...
physical activity

Let’s find a physical activity that suits you – for advanced learners

On this page, we have shown relatively high-intensity activities for those who aim for a more active lifestyle. Let's se...