mindfulness For when you feel uncomfortable – an introduction to Mindfulness
Have you ever heard of the term mindfulness? Mindfulness is one of the techniques you can use to help maintain your ment...
mindfulness
mindfulness 
mindfulness The body relates to our feelings – using Mindfulness to pay attention to the sensations of the body
In this article, I'd like to introduce Mindfulness work by bringing your attention to your body. We all experience a var...
mindfulness Mindfulness by narrating like a live broadcast
In “Introduction to Mindfulness”, we talked about the basics of mindfulness, and in “Connecting the Body and Feelings”, ...
mindfulness Mindful eating
How do you usually eat your meals? Have you ever had a smart phone in your hand, and before you know it, you've finished...
mindfulness Self-Compassion Exercises to Calm Painful Feelings
Somehow, I don't feel energized... I feel lonely, sad, or depressed, even though it wasn't caused by anything. You may f...