mindfulness For when you feel uncomfortable – an introduction to Mindfulness
Have you ever heard of the term mindfulness? Mindfulness is one of the techniques you can use to help maintain your ment...
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mindfulness 
mindfulness The body relates to our feelings – using Mindfulness to pay attention to the sensations of the body
In this article, I'd like to introduce Mindfulness work by bringing your attention to your body. We all experience a var...
mindfulness Self-Compassion Exercises to Calm Painful Feelings
Somehow, I don't feel energized... I feel lonely, sad, or depressed, even though it wasn't caused by anything. You may f...