This site provides mental health information for those who are staying at home under COVID-19 pandemic.

audio guide


For when you feel uncomfortable – an introduction to Mindfulness

Have you ever heard of the term mindfulness? Mindfulness is one of the techniques you can use to help maintain your m...

The body relates to our feelings – using Mindfulness to pay attention to the sensations of the body

In this article, I'd like to introduce Mindfulness work by bringing your attention to your body. We all experience a var...

Self-Compassion Exercises to Calm Painful Feelings

Somehow, I don't feel energized... I feel lonely, sad, or depressed, even though it wasn't caused by anything. You may f...