mindfulness For when you feel uncomfortable – an introduction to Mindfulness
Have you ever heard of the term mindfulness?
Mindfulness is one of the techniques you can use to help maintain your m...
mental health
mindfulness 
sleep Psychological advice for those whose sleep cycle has become worse
In my last article, I gave you some life tips to try when you're struggling with sleep for those who are temporarily una...
sleep Life tips to try when you can’t sleep
Do you find yourself having trouble sleeping at night because of a major change in your work, life, or because you have ...
stress management information Points to keep in mind when doing telework (working from home)
Since the emergency declaration, an increasing number of workplaces have introduced telecommuting (working from home). W...
stress management information Six stress countermeasures for Coronavirus Disease 2019
Here, we offer information on how to deal with stress related to COVID-19.
1. Actions to prevent infection
First of al...
mindfulness The body relates to our feelings – using Mindfulness to pay attention to the sensations of the body
In this article, I'd like to introduce Mindfulness work by bringing your attention to your body. We all experience a var...
mindfulness Mindfulness by narrating like a live broadcast
In “Introduction to Mindfulness”, we talked about the basics of mindfulness, and in “Connecting the Body and Feelings”, ...
mindfulness Mindful eating
How do you usually eat your meals?
Have you ever had a smart phone in your hand, and before you know it, you've finis...
behavioral activation Tips for keeping your mind energized during difficult daily life
Due to the new COVID-19 pandemic, it has not been easy to carry on with daily life as before.
Many of you may be feelin...
behavioral activation The relationship between what you do or don’t activity and your feelings
This article will explain the mechanism of "Why I lose energy when I am inactive."
First, let's take a look at the ca...