This site provides mental health information for those who are staying at home under COVID-19 pandemic.

mental health

mindfulness

For when you feel uncomfortable – an introduction to Mindfulness

Have you ever heard of the term mindfulness? Mindfulness is one of the techniques you can use to help maintain your ment...
sleep

Psychological advice for those whose sleep cycle has become worse

In my last article, I gave you some life tips to try when you're struggling with sleep for those who are temporarily una...
sleep

Life tips to try when you can’t sleep

Do you find yourself having trouble sleeping at night because of a major change in your work, life, or because you have ...
stress management information

Points to keep in mind when doing telework (working from home)

Since the emergency declaration, an increasing number of workplaces have introduced telecommuting (working from home). W...
stress management information

Six stress countermeasures for Coronavirus Disease 2019

Here, we offer information on how to deal with stress related to COVID-19. 1. Actions to prevent infection First of all,...
mindfulness

The body relates to our feelings – using Mindfulness to pay attention to the sensations of the body

In this article, I'd like to introduce Mindfulness work by bringing your attention to your body. We all experience a var...
mindfulness

Mindfulness by narrating like a live broadcast

In “Introduction to Mindfulness”, we talked about the basics of mindfulness, and in “Connecting the Body and Feelings”, ...
mindfulness

Mindful eating

How do you usually eat your meals? Have you ever had a smart phone in your hand, and before you know it, you've finished...
behavioral activation

Tips for keeping your mind energized during difficult daily life

Due to the new COVID-19 pandemic, it has not been easy to carry on with daily life as before. Many of you may be feeling...
behavioral activation

The relationship between what you do or don’t activity and your feelings

This article will explain the mechanism of "Why I lose energy when I am inactive." First, let's take a look at the case ...