behavioral activation Tips for keeping your mind energized during difficult daily life
Due to the new COVID-19 pandemic, it has not been easy to carry on with daily life as before. Many of you may be feeling...
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behavioral activation 
behavioral activation The relationship between what you do or don’t activity and your feelings
This article will explain the mechanism of "Why I lose energy when I am inactive." First, let's take a look at the case ...
behavioral activation Reflecting on your life patterns
This article introduces the mechanisms by which a person's behavior influences their mood. The figure below shows the ca...
behavioral activation Think of a “safe activity” that doesn’t fit into the “three Cs.
Once you've sorted out your behavioral patterns, the next step is to think about safe activities that don't fall under t...
behavioral activation Let’s make your action plan!
In the last post, you tried to make a list of many behaviors that seem uplifting. This time, let's review the list from ...
behavioral activation Reflections: Tips for acting to keep your energy in your life
The series of articles about "Behavioral Activation" introduced ways to maintain a positive mood during daily life when ...