behavioral activation Reflecting on your life patterns
This article introduces the mechanisms by which a person's behavior influences their mood. The figure below shows the ca...
mental health
behavioral activation 
behavioral activation Think of a “safe activity” that doesn’t fit into the “three Cs.
Once you've sorted out your behavioral patterns, the next step is to think about safe activities that don't fall under t...
behavioral activation Let’s make your action plan!
In the last post, you tried to make a list of many behaviors that seem uplifting. This time, let's review the list from ...
physical activity Physical Activity for Mental Health – Introduction
The impact of COVID-19 is making it difficult for people around the world to lead normal lives. The time for physical ac...
physical activity Let’s find a physical activity that suits you – for beginners
On this page, we have shown light activities that are easy to do, even if you do not usually have the habit of physical ...
physical activity Let’s find a physical activity that suits you – for advanced learners
On this page, we have shown relatively high-intensity activities for those who aim for a more active lifestyle. Let's se...
behavioral activation Reflections: Tips for acting to keep your energy in your life
The series of articles about "Behavioral Activation" introduced ways to maintain a positive mood during daily life when ...
mindfulness Self-Compassion Exercises to Calm Painful Feelings
Somehow, I don't feel energized... I feel lonely, sad, or depressed, even though it wasn't caused by anything. You may f...